Personal coaching by

Keil Heinemann

Business Innovation
Why I Can Help

Why I Can Help

About Image

From Struggling to Confident


If you’ve felt uncomfortable in your own body, you’re not alone. I’ve been there. I’ll help you get unstuck—without hours of mindless cardio—using smart training and simple nutrition that actually fits your life.

Eight months ago I was overweight, exhausted, and unhappy. I learned how to change my habits and my body, step by step. Now I coach others through the same process so they can feel strong, energized, and confident again.

If you feel stuck, overwhelmed, or unsure where to start—and you want a plan that’s clear, sustainable, and tailored to you—this is for you.


How It Works

How It Works

Month-to-month.
Simple steps.
Real accountability.
01

Quick Assessment

We talk about your goals, schedule, and current habits so the plan fits you.

02

Smart Training Plan

Strength-focused workouts designed for your home or gym, with progressions that build confidence (not burnout).

03

Straightforward Nutrition

No starvation or fads. Practical guidance you can follow anywhere.

04

Weekly Check-ins

Feedback, adjustments, and motivation so you keep moving forward.

My Transformation

My Transformation

Before

After

Let's Connect

Let's Connect

No pressure—just a conversation about your goals and how we can get there.

Contact Information


Email Me

keil.heinemann@gmail.com

Call or Text

+1 (226) 581-4286

Get In Touch